Olympic Lifting Intro
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Author: Daniel Sharvit
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Level: Advanced
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In this course you'll get a step by step video series on how to learn the skill of Olympic Weightlifting. Specifically a progression to learn hang cleans and snatches. You will also be provided with a sample progression you can follow upon learning the movements!
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18 Videos
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PDF Program
Meet the coach
Daniel Sharvit
Daniel has been working in the Strength & Conditioning Field since 2013. His education background consists of both a Bachelors and Masters in Exercise Science. In addition, he is recognized by the NSCA as a Registered Strength and Conditioning Coach (RSCC).
Daniel started working at both UCF's Research Lab and assisting with 11 Olympic Sports. He continued gaining experience at the Olympic & Paralympic Training Center in Colorado Springs working with the most elite athletes in their sport. Next, he began working with SPECTRUM Performance and has since coached over 400 athletes ranging from middle school to the professional level.
Daniel's background extends into Olympic weightlifting as both a certified coach and competitor on stage.
Daniel started working at both UCF's Research Lab and assisting with 11 Olympic Sports. He continued gaining experience at the Olympic & Paralympic Training Center in Colorado Springs working with the most elite athletes in their sport. Next, he began working with SPECTRUM Performance and has since coached over 400 athletes ranging from middle school to the professional level.
Daniel's background extends into Olympic weightlifting as both a certified coach and competitor on stage.
Patrick Jones - Course author
Improving human performance at every level. To us, that mean s helping you become your best you.